Whole Grain Versus Multigrain: Which One Is Best For Your Baby?

When you introduce your baby to solid foods, numerous questions might come to your mind about the kinds of diet you can and cannot feed your child. One of the first solid foods that a baby is given is cereal. You can choose either a homemade or commercial cereal, depending on your choice and convenience. Each kind of cereal has its pros and cons that you must remember before choosing it.

What Is The Difference Between Single Grain And Multigrain Cereal?

Following are the two broad classifications of baby cereals available in the market. They are categorized as single grain and multigrain.

  1. Singlegrain Cereal

Single grain cereals include one kind of grain. It generally contains rice or oats. Whole grain cereals are usually a single grain type in which the grain’s whole kernel, including the bran, is used when making the cereal. The difference between whole grain and regular single grain is that the former is less refined and is regarded as more organic. Therefore, whole grain cereals are a healthy option compared to single-grain cereals.

2. Multigrain Cereal

This kind of cereal contains various seeds such as rice, oats, wheat, ragi, etc. These cereals have different nutritional advantages and can be included in your baby’s diet when he or she is a bit older.

Which One Is Better, Multigrain Or Whole Grain?

When you start giving your baby solid foods, you need to ensure that the food you are feeding is easy to digest. So, in the early stages, single whole grain cereals are the best choice. To begin with, it is best, to begin with, rice cereal, which is conventionally used across the world because of its low allergen value. You can also introduce various cereals one by one to observe how the baby reacts to them. Multigrain cereal for babies, on the other hand, has a thicker consistency and should be given to the child who can sit upright and has full control of his head, usually by the age of 5 months. In addition, multigrain cereal is harder on babies’ guts and may cause problems like constipation.

Moreover, Rice and oat cereals alone cannot fulfill your child’s nutritional requirements. That is why you are expected to pair them with mashed fruits and vegetables, and you can even add some breast milk to make it more nutritional. This is right that when you use whole single grains, the nutritional value is higher. With multigrain cereal, you can have various sources that give different vitamins and minerals to your babies. For example, ragi is a great source of iron that is important for your child’s growth. Therefore, it is better to include multigrain cereal at a later phase so that your child can absorb and digest them easily, making the most of them.

To Sum Up….

Each of the cereals has its advantages, and therefore, you can select either, depending upon the age of your kid.

However, single whole grain is the more preferred option for the initial stages when introducing solid foods to your baby’s diet. Then, when your baby is a bit older, you may choose either depending on your baby’s needs. You can also buy baby food online in India.

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