Strength training is an integral part of any strength and conditioning program. It has been shown to improve strength, power, endurance and body composition. Strength training can also help prevent injuries common in sports where strength plays a significant role. This post will explore the many benefits of strength training and provide some information on getting started!
1) Burn More Calories
Strength training burns more calories than a sedentary lifestyle. A meta-analysis of randomized controlled trials showed that in adults, strength training is associated with an increase in energy expenditure (EE) during exercise and post-exercise when it replaced other forms of exercise and not performed simultaneously. The effect is likely to be greater in those who are overweight.
2) Boost mood and energy
Strength training can help people to become more energetic, feel better about themselves and improve their mood. It is a natural way of releasing endorphins in your body. The strength coach Charles Poliquin has said that “the stronger you are, the happier you’ll be” because not only will it make your day to day life easier – strength and conditioning training will also make you feel more confident, have better self-esteem and boost your mood.
3) Reduce stress and anxiety
Strength training can reduce anxiety levels and improve your stress tolerance. Your strength coach will usually incorporate strength exercises into the strength conditioning program to help you manage these issues, which may include:
- Squats
- Deadlifts
- Chin-ups
- Pushups or dips
And many more! These are all great for a strength and conditioning program.
4) Improve Diabetes
Strength training can help reduce blood sugar levels, improve insulin sensitivity and aid in weight loss. This is especially beneficial for people living with Diabetes, as strength conditioning sessions could be a replacement or an addition to some of their regular routines.
But strength trainers should always consult their doctor before embarking on any strength program, so they know it will be safe for them.
5) Enhance Sleep
Strength training can also help promote better sleep because it helps fight fatigue and tiredness, which are usually significant issues with people who live with chronic problems. This is great for strength and conditioning sessions since strength exercise has improved moods and decreased anxiety levels. So strength trainers should take advantage of this strength benefit and reap the sleep-related benefits.
Conclusion
Strength training is one of the best things you can do for your body. It enhances strength, endurance, balance and coordination in addition to reducing stress levels. Strength training also positively impacts mental health by providing an outlet for pent-up energy and tension while boosting self-esteem and confidence. Now that we have discussed why strength training is so necessary, it’s time for you to think about how you can incorporate strength training into your routine.
