It is rare to meet someone who hasn’t had problems with sleeping at some point of time. If you sleep within a few minutes of lying down, it’s great but for some of us a good night’s sleep is hard to get by. People affected by insomnia end up feeling exhausted during the day, have trouble focusing on work, and are plagued with irritability. Insomnia has different external as well as internal causes, including stress, anxiety, medication side effects, and sleep apnea. Treatment for insomnia typically includes lifestyle changes like avoiding caffeine and alcohol. If you are looking for a natural treatment to get better sleep at night, essential oils can just do the magic. Not only are they affordable and natural, they are very easy to use and provide incredible benefits like reducing stress, inculcating deeper sleep etc. In this article, we will discuss which are the best essential oils for better sleep, how to use them and why you should look for Essential oil Supplier USA for buying pure, authentic essential oils.
Best Essential oils for Sleep
Lavender Essential oil
Lavender is one of the most widely used essential oils for promoting sleep and relaxation. As per studies, while using this essential oil before sleep, it not only helps you fall asleep faster but also improves overall quality of rest. The calming fragrance of lavender helps decrease anxiety and also has beneficial effects on depression. The sedative effects of lavender works wonders in people with insomnia. You can add a few drops to a cotton ball and keep it next to your pillow at night or diffuse it using a diffuser 1 hour before sleeping.
Ylang Ylang Essential oil
Ylang ylang is another popular essential oil for promoting deep sleep. It has a sweet smelling aroma and is known to have sedative effects which promote relaxation and better sleep. It also influences blood pressure and heart rate, two important factors which can disrupt sleep. You can diffuse a few drops of this oil in the evening to create a relaxing environment at home or add a few drops to a warm bath which will help reduce stress and tension.
Clary sage Essential oil
Clary sage is a popular oil to induce sleep and relaxation. Clary sage oil is known for its soothing effects and also helps reduce stress and anxiety. When diffused, it creates a peaceful environment which promotes sleep and helps you fall asleep faster.
Chamomile Essential oil
Chamomile is another oil which is very popular for sleep. It has a calming, soothing effect on mind and body, making it an excellent oil to use before bedtime. Chamomile has sedative properties which promote relaxation and help with better sleep. It is also effective in treating insomnia and other sleep disorders. You can diffuse it in a diffuser or add it to your bath before sleeping.
Bergamot Essential oil
Bergamot with its citrusy aroma, is well known to induce relaxation. It has a citrusy, floral aroma which is calming to our senses. When diffused it helps reduce stress and promotes a restful night’s sleep. You can also add a few drops of this calming essential oil to your warm bath before bed, this will not only help relax your tense muscles and mind, but also promote restful sleep.
In addition to these, few other essential oils which are good for relaxation and promote better sleep include cedarwood oil, eucalyptus oil and civet oil online. You can also use these oils for an aromatherapy massage to promote relaxation. While using essential oils on the body it is important to dilute with suitable carrier oils like coconut oil, almond oil etc.
Conclusion
Essential oils provide natural and effective aid for insomnia. They promote relaxation and aid in better sleep. You can use these oils individually or combine 2-3 more to reap combined benefits of different essential oils. Aromatherapy provides a safe alternative to over-the-counter pills for mild sleep disturbances. However, if your sleep problem is severe, we recommend checking with your doctor.
