Tips to change lifestyle to boost fertility
If you are struggling to conceive for the last 6 months or 1 year, then consulting the medical expert at the best infertility clinic in Ludhiana is the right choice for you. On your first visit to the best IVF centre in Punjab, the doctor will suggest you make some lifestyle changes that can boost your chances of conception. The doctor aims to create the right kind of environment for you to boost your conception chances.
How to boost your chances of conception?
Specific suggestions given by the fertility expert are:
- Follow a full-fat dairy as it helps to reduce the risk of ovarian dysfunction and promote ovulation.
- Eat from several vegetables and meat but animal protein is not suggested at this point.
- Start eating soy but male partners need to avoid it as it reduces the sperm count.
- Increase the intake of fiber and green leafy vegetables.
- Men should consume walnuts to boost fertility
- Reduce the coffee consumption to 1 to 2 cups in one day.
- Do not eat trans fat, hydrogenated oils, and highly processed food.
Start following an exercise regime
Exercise is helpful during this time as you have to do moderate exercise for around 1 hour. If you can’t do it for one hour then you have to do it for at least 15 minutes but not less than that. Exercise also leaves a great impact on chances of conception with IVF.
Oral health and fertility are linked to each other. Studies have shown that cavities, gum disease, and periodontitis can impact the chances of conception.
Do not smoke
Studies have shown that smoking can alleviate your chances of infertility by 13%. Not only that, it is known for increasing the risk of miscarriage.
Alcohol consumption can affect male and female infertility along with conception and implantation chances. Alcohol should be out of your zone when you are planning to conceive.
Control stress levels
You need to control the stress levels when you are trying to conceive. In case you are diagnosed with infertility, you can be stressed. In this case, you should try to do yoga, meditate, acupuncture, breathing exercise, or any other kind of mind-body therapy. Moreover, massage can be helpful at this point.
Get enough sleep
Your body and mind rest. That is possible when you get enough sleep and it helps to lower the cortisol level which helps in decreasing the testosterone level.
What type of prenatal vitamins is best when you are trying to conceive?
Start taking a prenatal or multivitamin which is formulated so that the body gets all the essential nutrients for:
- Egg development
- Fetal development
- Optimal hormone function
- Take Iron Supplement
Studies have shown iron supplementation is best to take when you are struggling to conceive. Intake of iron supplements reduces the problem with conception by 40%.
- Vitamin D
Vitamin D is highly essential for the body as it helps in creating sex hormones and even with ovulation. If it is lower then it affects sperm motility and there is an increased risk of complications during pregnancy.