Bhuchari Mudra
Bhuchari Mudra: Best for increasing memory and making the mind sharp. We all know that meditation is a powerful medium not only for spiritual growth but also for mental health. That is why many yoga and meditation postures have been practiced since ancient times. There are five main postures in Hatha Yoga. These five major […]
Chakra Meditation
Chakra Meditation: Chakra Meditation is the best option in Yoga Shastra to prevent the mind from getting distracted. Chakra meditation awakens the Kundalini Shakti and this power brings all the chakras to the awakened state, making your disturbed mind steady and moving towards spirituality. Although there are hundreds of different chakras in the body, the […]
